과학적으로 입증된 도구를 사용하여 정신 건강을 개선할 수 있습니다.
Get the support you need to improve your mental health with AbleTo. This Android app, developed by Joyable Team, offers a range of on-demand self-care, therapy, and coaching options to help you prioritize your well-being. Backed by science, AbleTo provides personalized tools and skill-building activities to help you develop better habits and cope with stress, anxiety, and depression.
With AbleTo, you have the flexibility to receive mental health care that fits into your schedule. The app offers 24/7 access to tools, activities, and curated content that can assist you in managing your emotions and improving your overall mental well-being.
To get started, simply answer a few questions about yourself and your needs. AbleTo's programs are designed to meet you where you are in your mental health journey, helping you build lifelong skills to manage your emotions and change unhelpful patterns.
AbleTo is covered by many health plans and employers, making it accessible to a wide range of individuals. In fact, 95% of participants can access the app for free. For more information, contact your insurance provider.
